What Comes After Your 200h? The Honest Answer Every Yoga Teacher Needs to Hear

What Comes After Your 200h? The Honest Answer Every Yoga Teacher Needs to Hear

You finished your 200h and something still feels incomplete. That feeling is real and it's pointing you toward the next step, doing your 300 hr training!

Lila Lorduy

Lila Lorduy

Yoga, Meditation

You did it. You completed your 200-hour yoga teacher training. Maybe you're already teaching, maybe you're still finding your footing — but either way, something inside you is asking a quiet, persistent question:

Is this it? Or is there more?

If you're reading this, you already know the answer.

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The feeling most 200h graduates don't talk about

There's a specific kind of restlessness that shows up after a 200h training. You're certified. You're qualified. But when you stand in front of your students, you sometimes feel like you're reaching the edges of what you know.

You repeat the same sequences. Students ask questions you can't fully answer. You sense that the philosophy goes much deeper than what you touched in your foundation training. You want to hold space in a more profound way — but you're not sure how to get there.

This isn't failure. This is growth asking for room.

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What a 300-hour training actually gives you

The 300h is not simply "more hours." It's a fundamentally different experience — one that takes everything you learned in your 200h and transforms it from knowledge into embodied wisdom.

At Akasha Yoga School, our 300-hour Advanced Teacher Training covers:

Advanced pranayama and breathwork — beyond the basics, into techniques that genuinely shift states of consciousness.

Yoga Nidra — the practice of yogic sleep, one of the most powerful and underutilized tools a teacher can offer.

Deeper anatomy — understanding how the body moves, compensates, and heals, so you can teach safely and intelligently for every body in the room.

Ayurveda and philosophy — the living context that makes yoga more than movement.

Advanced sequencing — how to design classes with intention, arc, and real impact.

The business of yoga — how to build a sustainable career as a teacher without burning out or selling out.

And perhaps most importantly: the space to unlearn what isn't working, and reconnect with why you started.

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Who is the 300h for?

This training is designed for teachers who have already completed a Yoga Alliance recognized 200-hour program. You don't need to be able to do advanced asanas. You don't need to have been teaching for years.

You need to be someone who is genuinely curious about going deeper — in your practice, in your teaching, and in yourself.

Our graduates come from all over the world. Many of them felt exactly like you do right now — uncertain, excited, a little scared. Every single one of them left with more clarity, more confidence, and more tools than they imagined possible.

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Why Colombia changes everything

There is something about learning yoga on Colombia's Caribbean coast that simply cannot be replicated in a city studio.

The energy is different. The pace is different. When your morning sadhana happens as the sun rises over the sea, when your philosophy classes happen surrounded by tropical warmth, when the culture itself invites you to slow down and feel — your practice transforms in ways that follow you home.

Akasha Yoga School is located in Barranquilla, a city full of warmth, color, music, and some of the most genuine hospitality you will ever experience. Our graduates consistently say that Colombia itself became part of their training.

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Our July 2026 intake is now open

We are welcoming a small, intentional cohort for our July 300-hour Advanced Teacher Training, conducted entirely in English.

This program is Yoga Alliance registered, which means upon completion you will be eligible for your RYT-500 designation — recognized worldwide.

Spots are intentionally limited. We keep our groups small so every student receives real attention, real feedback, and real transformation.

If you've been waiting for the right moment — this is it.

Apply now, send us a message directly. We'd love to meet you before you arrive.

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A final word from me

I've watched hundreds of teachers walk through our doors uncertain, and walk out transformed. The 300h didn't make them different people — it made them more fully themselves.

That's what this training is for. Not to add letters after your name, but to help you become the teacher you already know you're capable of being.

We'll see you in July.

With love,
Lila
Co-founder, Akasha Yoga School

Lila Lorduy

About Lila Lorduy

Lila found yoga in her darkest hour—burned out, disconnected, and searching for meaning. That yoga mat became her sanctuary, her teacher, her path back to herself. Today, as an ERYT-500 certified instructor, Reiki Master, and holistic healer, she doesn't just teach yoga—she guides you home to who you've always been meant to be. Her students don't just learn poses; they learn to trust their bodies, honor their stories, and step into their power.